About

Parental Minds is dedicated to supporting the emotional wellbeing of parents and families. We focus primarily on providing support for the parents and caregivers who can be isolated and overlooked as they provide often intense support for other family members. Our approach is uniquely centred on the concept of co-production and lived experiences. We firmly believe in empowering parent caregivers and equipping them with the necessary tools to support their young person's mental health and emotional wellbeing. Parents often reach out to us with a profound sense of hopelessness and often share that they feel "unheard, isolated, angry, guilty, blamed, helpless, frustrated" At Parental Minds we aim to inspire the self-care of parent caregivers who are supporting their loved-ones. During times of crisis and overwhelm, we understand just how hard it is to find time for self-care. 'Mini Moments' are short practices that take just one to three minutes of your time, so that they can easily integrate into your daily routine, offering a practical way to prioritise your wellbeing amidst the demands of caregiving. Every day in June, commit to a small wellbeing break, a 'mini moment', and help raise vital funds for families across the South West. Whether you choose to take one moment a day or a few, what matters most is pausing, breathing, and making space for self-care.

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