I've been a smoker for nearly 19 years. It all started - like it does for a lot of us - with one cigarette in the common room at college.
I have a young family and I'm very aware of the risks passive smoking has on others - and I know I never want my children to smoke.
Why stop now? If you have ever had an addiction you'll know that mentally you have to be in the 'right place'.
I am ready to quit now and your support in helping me do so will also help prevent children ever starting to smoke, as well as helping other adults quit.
Thank you for all your support.