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how to get healthy gums again To improve the health of your gums, you can follow these steps:Brush your teeth properly: Use a soft-bristle toothbrush and brush your teeth at least twice a day for two minutes each time. Be gentle and use circular motions to clean all surfaces of your teeth, including the gumline.Floss daily: Regular flossing helps remove plaque and food particles from between your teeth and along the gumline. Gently slide the floss between each tooth, curve it around the base of the tooth, and move it up and down to clean the sides.Use mouthwash: Rinse your mouth with an antimicrobial mouthwash after brushing and flossing. It helps reduce bacteria and freshens your breath. Look for a mouthwash that specifically targets gum health.Maintain a healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Avoid sugary foods and beverages as they can contribute to gum disease.