Mind Over Mountains is a charity (no. 1190883) restoring well-being through life-changing outdoor experiences to help people thrive.
We use the transformative power of the great outdoors with a holistic approach to develop positive well-being for individuals across the UK.
Our work includes:
Holistic approach: Physical, emotional and spiritual challenges to inspire change
Developing whole-body resilience: creating positive physical and mental behaviours to successfully confront life’s challenges.
Reconnecting with nature: Meaningful time immersed in beautiful and remote natural places
Professional support: High-quality mindfulness, counselling, 1-2-1 coaching and inspiring talks
Safe space: Building and contributing to a shared community to express ourselves
Lasting change: Sustainable aftercare through self-help skills and mutual support
We believe spending time outdoors is the most powerful intervention to build resilience and maintain positive well-being.
Read more at www.mindovermountains.org.uk