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About
Excess weight

According to the World Health Organization, about 60% of the world's inhabitants are overweight (obese) — a dangerous disease that has been progressing in recent decades. It is manifested by excessive deposition of adipose tissue in the human body due to increased nutrition with insufficient muscle activity. All the necessary information from the source quattromobili. In other words, the process of obesity is based on the predominance of the processes of synthesis and accumulation of fat over the processes of its breakdown. In most cases, the tendency to excess weight is inherited, for example, a metabolic disorder or a tendency to a larger size of fat cells. In addition to appearance, obesity leads to a violation of the heart, causes changes in the musculoskeletal system, leads to a violation of all types of metabolism (contributing to the development of atherosclerosis, diabetes) and early aging of the body. If men with excess weight are characterized by the accumulation of subcutaneous fat mainly in the abdomen, then for women, thighs, buttocks, and arms are added to this zone.

The fight against excess weight is a consistent and complex matter that requires a certain amount of perseverance. In many respects, the result depends on the joint efforts of the doctor and the patient, the development of an individual program, including: nutrition correction, systematic weight loss, regular fitness classes and procedures

Loss of skin tone Tone is a generalized concept of turgor, hydration, elasticity and oxygen supply of the skin. Often the skin loses its tone (atony of the skin) during weight loss: under the weight of the excess fat layer, it stretches and does not have time to take a new shape of the losing body. Something similar happens after childbirth: the skin does not have time to return to its original position, in which it was before pregnancy. Loss of tone also occurs with age, when the collagen-elastin framework of the skin weakens and stretches due to the slowing down of metabolic processes and a decrease in the work of cells that synthesize collagen and elastin. The cause of premature aging and, accordingly, the loss of skin tone can be a rigid unbalanced diet, stress, excessive exposure to ultraviolet radiation, uncontrolled use of a solarium, smoking, prolonged stay in a room with working devices (computers), etc.

Cellulite Cellulite is a change in subcutaneous fat in the form of a lumpy "orange peel", which manifests itself at any age. According to statistics, in women, cellulite occurs in 80-95% of cases, and in men — rarely. Perhaps one of the causes of cellulite is the effect of female sex hormones-estrogens. How is cellulite formed? In the subcutaneous tissue, fat cells (adipocytes) are packed in a kind of collagen corset. When the microcirculation in the tissues is disturbed, the cells stop secreting their waste products, but they accumulate fat and slags with a vengeance. The walls of the corset are thinning, adipocytes greatly increase in size and, as it were, "get out" of it, forming a bumpy surface of the skin. The appearance of cellulite does not depend on fullness, although in patients with excess weight, it is more pronounced and more noticeable than in thin patients.

The development of cellulite is promoted by: - genetic predisposition; - hormonal disorders (dysfunction of the endocrine glands) - poor nutrition; - sedentary lifestyle — - vascular factor (venous, lymphatic insufficiency); - bad habits (smoking, alcohol). Of course, the problem of cellulite is easier to prevent than to treat. Various anti-cellulite creams and gels work quite well with regular use. The developed cosmetology industry continues to develop more and more innovative anti-cellulite products, and in conjunction with modern salon anti-cellulite techniques, they give a remarkable result.

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EHN is a Nepali NGO specialising with placing international volunteers in Nepal as well as building its own projects supported by the UK ...

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