Our aim is to increase awareness of mental health difficulties in the Sikh community. For far too long mental health difficulties have been undetected for a number of reasons. Research indicates that this may be due to a lack of awareness and knowledge with mental health difficulties as well as uncertainty about the services that are available. Mental and physical well-being go hand in hand. We hope to improve the community’s understanding of a variety of mental health difficulties from depression to anxiety and dementia. Alongside this we hope to provide a better understanding of NHS, private and voluntary sector services (in your area) to better equip you should you require support currently or in the future.