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Put simply, there are certain people in my life who wouldn't be here if it weren't for the Welsh Air Ambulance and until recently I had no idea tha...

I am running the Liverpool Rock & Roll Marathon on 25th May 2014 to raise money for Macmillan Cancer Support who provided my Wife Jane and me w...

I was delighted to complete the Hereford Half Marathon on a very blustery day on 11 May in an official time of 1:53:29. I was running in aid of ...

I'm running the Letchworth Greenway Half Marathon on Sunday 4th May. I walked it last year so I'm aiming to step it up this year! Using the run a...

We are Team Khanundrum, a 2014 Mongol Rally team who are driving from beautiful Potsdam, Germany to beautiful Ulaan Bataar, Mongolia, in a litt...

For the week starting 5th May, I will be challenging myself to live for 7 days at just 1 a day. For many in this world this is a reality of life, w...

The Alzheimer's society have been a great support to my mum and my whole family since my dad was diagnosed with Alzheimer's in 2009. This is a Ja...

I have been smoking since I was 14 and now I am looking to quit, I have been asked by colleges to stop. So they have told me that I have to start o...

I'm doing a skydive for Sebastian's Action Trust. This is a local charity that helps and supports families with seriously ill children. Have a look...

17th of April is World Haemophilia Day. As some of you know Haemophilia is a health condition the closest to my heart, as my Dad and my little ...

As many of you will know from my unrelenting Facebook status updates, I have been running a fair bit recently. 'Cause I'm a wimp, I've never had th...

Two half-marathons in two weeks. That is the plan! I have never run a half-marathon in my life before and now I'm doing two together! Reading pl...

I would like people to donate money to Save the Children instead of buying me a birthday present.

10 years ago my Dad was diagnosed with bowel cancer and had extensive surgery. The Colostomy Association is a small poorly funded charity that prov...

A group of hardy colleagues from City South Manchester Housing Trust will be attempting to climb the three highest peaks in England, Scotland and W...

We are Team Khanundrum, a 2014 Mongol Rally team who are driving from beautiful Potsdam, Germany to beautiful Ulaan Bataar, Mongolia, in a litt...

YOU CAN CHANGE THE FUTURE OF A CHILD THROUGH EDUCATION Can you imagine growing up without an education, not being able to write your name, read...

Did you know that every hour a man dies from Prostate Cancer, or that every day there are 100 men diagnosed with Prostate Cancer? In 2009 my Da...

We'll be taking part in the Etape Loch Ness on 4th May 2014 - 67 miles round the Loch, with a steep hill coming out of Fort Augustus. We are rai...

In June, I will be travelling to Bangalore in India to help co-ordinate a children's activity programme and also assist with much needed maintenanc...

I am visiting Bangalore in India in June with Friendly Faces. We will be visiting slums in Bangalore as well as spending 4 days in a large orphanag...

I am visiting Bangalore in India in June with Friendly Faces. We will be visiting slums in Bangalore as well as spending 4 days in a large orphanag...

In June I am travelling to Bangalore in India as part of a team of young people from Northern Ireland who will be doing some charity work there. D...

I'm undertaking this trek in memory of my mother, who passed away in March 2014 after an exponential decline due to vascular dementia. Starting...